Personal and Group Coaching

A professional life coach serves as a partner in your journey to help you achieve your professional and personal goals. They will provide you with the guidance and resources you need, asking insightful questions to help you move from a state of feeling overwhelmed and indecisive to a state of being empowered and clear on your next steps. They will help you clarify your goals and determine a strategic plan to achieve them, offering a personalized approach that aligns with your individual needs and aspirations.

As your coach, I am committed to providing a blend of personalized coaching and tailored programming designed to help you achieve the balance you are looking for between your professional and personal life. Unlike many coaching services that offer minimal engagement and rely heavily on hands-off courses, my approach is distinctly interactive and personalized. You’ll benefit from one-to-one calls, regular check-ins, and programming customized to your unique needs and objectives. 

Furthermore, you’ll have the opportunity to participate in one of my three yearly group classes, where you will connect with a community of like-minded professionals. Together, we will equip you with the essential tools needed to foster a harmonious balance between your career and personal life.

I work with busy professionals who are in a season of life where their pressures and responsibilities are growing, both professionally and personally. They are seeking solutions to improve their quality of life and achieve a better balance both professionally and personally.

Great question! The amount of time you’ll need to invest depends on the package you choose. Let’s break it down: 

For one-to-one coaching: We’ll meet for an hour each week, every other week, or monthly depending on the package you select. You’ll have the flexibility to pick your meeting times from a range of slots that I’ll provide. To make the most of our sessions, we’ll end some with tailored homework. But don’t worry, we’ll design it to fit into the time you have available. Before we start, we’ll sit down together, (virtually, of course!) to map out a meeting and homework schedule that fits your busy life. Everyone’s needs are different, and I’m here to accommodate yours. 

For group sessions: These are held three times a year at a set time. You can join these sessions via video or dial in, whatever works best for you. These meetings are both educational and interactive, giving you the tools you’ll need to strike the perfect work-life balance. After most sessions, you’ll receive homework to complete in your workbook, allowing you to apply what you’ve learned. Depending on the group package you opt for, we’ll also have one-to-one meetings once a month to dive deeper into your goals.

• I am Master Certified Professional Life Coach with a certification from the Certified Life Coach Institute, accredited by the International Coach Federation (ICF)
• My experience includes over 1,000 hours of direct one-to-one coaching, training, and mentorship. 
• For nearly a decade, I’ve led and managed Marketing organizations. 
• I have over 15 years of experience in Corporate America, navigating through its complexities and embracing the challenges and opportunities it presents. 
• I’ve personally experienced and overcome burnout while managing a demanding career, pursuing further education, and raising a family. 
• I have a Bachelor of Science in Marketing from Indiana Wesleyan University.